MITTWOCHA. 3x4 Push Press 3x2-3 Push Press – B. Teams of 3 YGIG 4x Down&Back(40m) Reverse Sled drag Sprint after 4 Rounds do: Teams of 3 YGIG 6x 20m Heavy Sled Push – C. 4x30-40 sec Hollow Hold rest 60 secTags:pushsledSilent
A. 3x4 Push Press 3x2-3 Push Press – B. Teams of 3 YGIG 4x Down&Back(40m) Reverse Sled drag Sprint after 4 Rounds do: Teams of 3 YGIG 6x 20m Heavy Sled Push – C. 4x30-40 sec Hollow Hold rest 60 sec