MITTWOCH

A. 3x4 Push Press

3x2-3 Push Press

B. Teams of 3 YGIG

4x Down&Back(40m) Reverse Sled drag Sprint

after 4 Rounds do:

Teams of 3 YGIG

6x 20m Heavy Sled Push

C. 4x30-40 sec Hollow Hold rest 60 sec

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