MITTWOCH

A. 3x4 Push Press

3x2-3 Push Press

–

B. Teams of 3 YGIG

4x Down&Back(40m) Reverse Sled drag Sprint

after 4 Rounds do:

Teams of 3 YGIG

6x 20m Heavy Sled Push

–

C. 4x30-40 sec Hollow Hold rest 60 sec