MITTWOCH

July 12, 2017

A. 3x4 Push Press

    3x2-3 Push Press

 

 

B. Teams of 3 YGIG

    4x Down&Back(40m) Reverse Sled drag Sprint

    after 4 Rounds do:

    Teams of 3 YGIG

    6x 20m Heavy Sled Push 

 

 

C. 4x30-40 sec Hollow Hold rest 60 sec

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