MITTWOCH

July 12, 2017

A. 5x1 Length Crab Walk into 6-10 Beat Swings/Knees2Elbow/Kipping T2B

 

 

B. 3x 12-15 Ring Row  into 6-8 Double KB Push Press

 

 

C. 5 Rounds

    12 Cal Row

    12 Burpees

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon