July 11, 2017

A. 3x YGIG Teams of 3

    2x As Slow as possible Pull Up Eccentrics try to get 10-20 sec/Rep



B. 4x12-16 Walking DB/KB Lunges



C. AMRAP 16 Alternating

    I 15-20 Air Squats/Single Shoulder Slam Ball Squats

    II 15-20 Sec/Side Side Plank

    III 6-10 Slam Balls

    IV 6-12 Jumping/Kipping Pull Ups

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