SAMSTAGA) 2 sets of: 6-8 Single Arm Z-Press @20X2 6-8 Front rack Lunges each leg – B) 4 sets of: 5 Presses in Split @2002 – C) 4 sets of: 3 Tall Jerk @ 2sec pause in catching position – D) 4 sets of: 2 Split Jerk WeightliftingBeitrag nicht mit „Gefällt mir“ markiert
A) 2 sets of: 6-8 Single Arm Z-Press @20X2 6-8 Front rack Lunges each leg – B) 4 sets of: 5 Presses in Split @2002 – C) 4 sets of: 3 Tall Jerk @ 2sec pause in catching position – D) 4 sets of: 2 Split Jerk
