SAMSTAG

July 8, 2017

A) 2 sets of:

    6-8 Single Arm Z-Press @20X2

    6-8 Front rack Lunges each leg

 

 

B) 4 sets of:

    5 Presses in Split @2002

 

 

C) 4 sets of:

    3 Tall Jerk @ 2sec pause in catching position 

 

 

 

D) 4 sets of:

    2 Split Jerk 

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