DONNERSTAG

July 6, 2017

A. 5x3-5 strict HSPU with 6-10 sec eccentric

 

 

B. Every 90 sec for 12 Min

    5 SA KB Clean and Push Press or Jerk/Side

 

 

C. YGIG Teams of 3 

    5x Down&Back Sandbag Carry

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