MITTWOCH

July 5, 2017

A. 6x2 Front Squats

 

 

B. 4x 6-8 RNT Split Squats/Side with 5 sec eccentric

    into 6-8 deficit HSPU

    rest 60 sec

 

 

C. 10 EMOM

     5-7 T&G Power Snatches

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