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©2018 by Mein CF GmbH

DIENSTAG

July 4, 2017

A. Kipping Pull Up Practise 10 Min

 

 

B. 3x8-10 Chin Ups into 6-8 strict HSPU 

 

 

C. 5 Rounds

    6-8 beat swings (2x)/ Kipping Pull Ups/C2B

    8-12 cross slam ball ground-to-wall 

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