MONTAG
A) 15 mim EMOM:
1 min: 30 sec Wall Sprints
2 min: 40 sec alternating table top reaches (10 sec. each)
3 min : 10-12 athletic burpees
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5 min rest
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B) 15 min AMRAP of:
30 m single KB Overhead Walk
30 sec each Side plank
30 sec Cross Slam Ball Wall touches
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