MONTAG

July 3, 2017

A. 4x 4-6 Ring Dips @ tempo 3331 (-v_^)

 

 

B. 4x 6-8 BSSQ/Side

 

 

C. 12 alt. EMOM

    I 8-12 SA DB/KB G2S

    II 30 sec Double Unders

    *switch arms/round

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