DONNERSTAGA) 2 sets of: 12 Double KB Front Rack Lunges 6 Double KB Press with feet in split /Switch leg every set – B) 4 Sets of: 3 Tall Jerks @ 2 sec hold in catching position – C) 5-6 sets of: 1 Push Jerk + 2 Split JerkTags:lungejerkWeightliftingBeitrag nicht mit „Gefällt mir“ markiert
A) 2 sets of: 12 Double KB Front Rack Lunges 6 Double KB Press with feet in split /Switch leg every set – B) 4 Sets of: 3 Tall Jerks @ 2 sec hold in catching position – C) 5-6 sets of: 1 Push Jerk + 2 Split Jerk