MITTWOCH

June 28, 2017

A. 6x1 High Hang Clean

        1 Hang Clean

        1 Mid Chin Clean

        pause each Position for 3 sec

 

 

B. 8 EMOM

    6-8 Single Arm DB/KB G2OH

    alternate Arm/Round

 

 

C. 16 AMRAP

     8 C2B

    16 DB/KB Walking Lunges

    24 V-Ups

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