KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

DIENSTAG

June 27, 2017

A. Handstand + Forearm Support 20 Min

 

 

B. 2x10-12 Straddle Compression

    2x10-12 Pike Compression

 

 

C. YGIG

    4x4-6 Arch Press into

    15-20 sec Active Hang

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