MONTAGA. 4x4-8 Strict T2B with partner support @low back – B. 3x 10-15 Push Ups (add Plates) into 10 Double KB Bent over Row – C. 30-25-20-15 Wall Balls Sit Ups/Tuck Ups/V UpsRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 4x4-8 Strict T2B with partner support @low back – B. 3x 10-15 Push Ups (add Plates) into 10 Double KB Bent over Row – C. 30-25-20-15 Wall Balls Sit Ups/Tuck Ups/V Ups