MONTAG

June 26, 2017

A. 4x4-8 Strict T2B with partner support @low back

 

 

B. 3x 10-15 Push Ups (add Plates)

    into 10 Double KB Bent over Row

 

 

C. 30-25-20-15

    Wall Balls 

    Sit Ups/Tuck Ups/V Ups

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