SAMSTAG

A. YGIG Teams of 3

5x1 LL Rope Climb

B. 4x8-10 Bent over KB Row/Side

C. 12 Alt. EMOM max 40 sec/station

I. 12-15 KB Swings

II. max lateral 5m line touches in 30 sec

III. 10-12 BB Push Press

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