SAMSTAG

June 24, 2017

A. YGIG Teams of 3

    5x1 LL Rope Climb

 

 

B. 4x8-10 Bent over KB Row/Side

 

 

C. 12 Alt. EMOM max 40 sec/station

    I. 12-15 KB Swings

    II. max lateral 5m line touches in 30 sec

    III. 10-12 BB Push Press

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon