FREITAGA. Kipping Pull Up Progression 10 Min – B. Teams of 2 Partner 1: 30-45 sec Wall Sit P2: 3-6 SA KB Arnold Press/Side *switch after p1 is done – C. 21-15-9 Plate G2OH Burpees onto PlateRegularBeitrag nicht mit „Gefällt mir“ markiert
A. Kipping Pull Up Progression 10 Min – B. Teams of 2 Partner 1: 30-45 sec Wall Sit P2: 3-6 SA KB Arnold Press/Side *switch after p1 is done – C. 21-15-9 Plate G2OH Burpees onto Plate