FREITAG

June 23, 2017

A. Kipping Pull Up Progression 10 Min

 

 

B. Teams of 2 

    Partner 1: 30-45 sec Wall Sit 

    P2: 3-6 SA KB Arnold Press/Side

    *switch after p1 is done 

 

 

C. 21-15-9

    Plate G2OH

    Burpees onto Plate

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