MITTWOCH

June 21, 2017

A. 4x 10-12 BSSQ/Side into 3-7m Handstand Walk 

    Rest 60 Sek

 

 

B. 8 EMOM

    6 KB Snatche/Side

 

 

C. 7 Rounds

    7 KB Thruster

    7 Burpees

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