KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

MITTWOCH

June 21, 2017

A. 4x 10-12 Pike Compressions

 

 

B. 4x 4-6 SL Glute Bridges/Side 

    Into 3-5 BB Deadlifts

 

 

C. YGIG teams of 3 

    5 Rounds each 

    Down&Back Sled Push (max  25kg) into 6 Burpees then switch 

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