DIENSTAGA. 4x 8-12 Ring Push Ups – B. 5x 1 High Hang Clean 1 Hang Clean 1 Mid Chin Clean – C. 5 Rounds 7 Single Arm KB/DB G2OH 60 Single Unders/30 Double Unders *switch Arm/RoundTags:cleandouble underRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 4x 8-12 Ring Push Ups – B. 5x 1 High Hang Clean 1 Hang Clean 1 Mid Chin Clean – C. 5 Rounds 7 Single Arm KB/DB G2OH 60 Single Unders/30 Double Unders *switch Arm/Round