FREITAG

A. 5 sets of:

20m Sled Press

B. 4 sets of:

1 Snatch Pull from High Hang + 1 Snatch Pull from Hang

C. 12 min Amrap of:

2 Suicide Sprints

2 Burpees

2 Suicide Sprints

4 Burpees

2 Suicide Sprints

6 Burpees and so on

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