MITTWOCH

June 14, 2017

A. 5 sets of: 

    4-6 Strict Lean Away Ring Pull Ups

 

 

B. 4 sets of: 

    3 Front Squats @4111

 

 

C. 12 Emom of: 

    Min 1: 12/10 cal row

    Min 2: 14 Lunges KB´s Hanging at sides

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