DIENSTAG

June 13, 2017

A. 4 sets of: 

    4-6 Landmine Rows /arm

_

 

B. 3 sets of: 

    4-6 Hip And Back Extension

 

 

C. 3 Rounds for time of: 

    15 Double KB Thruster

    15 Double KB Swings

    200 m run / 300m row

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