MONTAG2x 20 AMRAP I. 4 High Box Jumps from a Sitting Position 6 SA KB Swings/side 12 Ring Push Ups 200m Row II. 20 Lunges/Jumping Lunges 20 Sec Reverse Plank 12 Plate G2OH 30 Sec Plate KB Drag ThroughTags:rowAMRAPlungeEnduraBeitrag nicht mit „Gefällt mir“ markiert
2x 20 AMRAP I. 4 High Box Jumps from a Sitting Position 6 SA KB Swings/side 12 Ring Push Ups 200m Row II. 20 Lunges/Jumping Lunges 20 Sec Reverse Plank 12 Plate G2OH 30 Sec Plate KB Drag Through