MONTAG

June 12, 2017

A. 4 sets of:

    5-8 One Arm Push ups

 

 

B. 5 sets of:

    2-3 Segmented Deadlift @ 2 sec pause at 2“ off the floor, mid-patella, mid-thigh

 

 

C.   For Time: 

100 Wall Ball´s

On the minute 4 Burpees

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