FREITAG

A. 5 sets of:

6-10 Glute Bridge DB/KB Bench Press @ 2001

B. 5 sets of:

2 Push Press + 1 Push Jerk @ KB´s

C. 12 min Amrap of:

7 Burpees

14 Push ups

30 m Sled Push

Versetzt anfangen

ARCHIVE
KEYWORDS