DONNERSTAG

A. 6 sets of:

1 length Wide Stance Bent over Hand over Hand Rope pull

B. 4 sets of:

6-8 Front Foot Elevated Split Squat /leg

KB`s in Front Rack

C. 2 Rounds for Max reps of:

60 sec Ring Row

rest 30 sec

60 sec SU´s / DU´s

rest 30 sec

60 sec Strict HSPU

rest 30 sec

60 sec Wall Ball´s

rest 30 sec1

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