DONNERSTAG

June 8, 2017

A. 5 sets

    2 high hang snatch pull (not high pull)

    2 hang snatch pull (not high pull)

    2 snatch pull (not high pull)

    (must not be done unbroken, rest between reps or sets)

 

B. 6x3-4 Dead stop overhead squat 

 

 

C. 3x2 Tall snatch

 

 

D. 3x2 Full snatch

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