DONNERSTAG

June 8, 2017

A. 6 sets of: 

    1 length Wide Stance Bent over Hand over Hand Rope pull

 

 

B. 4 sets of:

    6-8 Front Foot Elevated Split Squat /leg 

    KB`s in Front Rack

 

 

C. 2 Rounds for Max reps of:

 

60 sec Ring Row

rest 30 sec

60 sec SU´s / DU´s

rest 30 sec

60 sec Strict HSPU

rest 30 sec

60 sec Wall Ball´s

rest 30 sec1

Tags:

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon