MITTWOCH

A. 6x1 High Hang Clean

1 Hang Clean

1 Mid Chin Clean

pause each Position for 3 sec

B. EMOM 8

8 DB/KB Clean

C. Retest WOD

21-15-9

Plate G2OH

Burpees onto Plate

Buy out = 100 DU's

30 Kipping/Butterfly PU

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