MITTWOCHA. 5 sets of: 4-6 Rope Pull ups (add weight if to easy) – B. 4 sets of: 3 Back Squat @3001 – C. 3 Rounds for time of: 500 m row 15 Double KB Deadlift 15 Double KB SwingsTags:ropesquatrowKBRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 5 sets of: 4-6 Rope Pull ups (add weight if to easy) – B. 4 sets of: 3 Back Squat @3001 – C. 3 Rounds for time of: 500 m row 15 Double KB Deadlift 15 Double KB Swings