MITTWOCH

June 7, 2017

A. 6x1 High Hang Clean

        1 Hang Clean

        1 Mid Chin Clean

pause each Position for 3 sec

 

 

B. EMOM 8

    8  DB/KB Clean

 

 

C. Retest WOD

    21-15-9

    Plate G2OH

    Burpees onto Plate

    Buy out = 100 DU's

                     30 Kipping/Butterfly PU

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