MITTWOCH

June 7, 2017

A. 5 sets of:

    4-6 Rope Pull ups (add weight if to easy)

 

 

B. 4 sets of:

    3 Back Squat @3001

 

 

C. 3 Rounds for time of:

    500 m row

    15 Double KB Deadlift

    15 Double KB Swings

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