DIENSTAG

June 6, 2017

A. 3 sets of:

10-14 Alternating Dual DB/KB Prone row @21x1 

 

12 Banded Lateral Walks

 

 

B. 5 sets of:

 

2 Clean Pull from Hang + 1 Hang Power Clean

Minimal Bend in Elbow at Clean Pull

 

 

C. 15 min AMRAP:

 

200 m Run

20 Double KB Squats

10 Alternating Push Press

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon