MONTAG

June 5, 2017

A. 4 sets of:

    6-10 Deficit Push Ups @2101t

 

 

B. 3 sets of:

    6-8 Single Leg Landmine    

    Romanian Deadlifts /leg @3001

 

 

C. 14 min EMOM:

    Min 1: 45 sec SU´s/DU´s

    Min 2: 8-12 Athletic Burpees to Target

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