SAMSTAG

A. 15 m each with one or two arms overhead

(1) Front rack walking lunges

(2) Reverse front rack walking lunges

(3) Lateral front rack walking lunges (there and back)

_

B. 8x2 Dead stop overhead squat

_

C. 5x2 Muscle Snatch

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon