SAMSTAG

A. 4 sets of

6-8 Glute Bridge DB/KB Bench Press @2001

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B. 5 sets of:

2 Halting Pronated Grip Deadlifts (pause 2 sec at 2“ above floor, Mid-patella, Mid-thigh)

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C. 15 min EMOM of:

Min 1: 30 sec Hollow hold

MIn 2: 40 sec. Lateral box hop overs

Min 3: 20 Jumping Lunges

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