FREITAG

June 1, 2017

A. 5 sets of:

10 Bent Over Flies (light)

6-8 Single Arm Push ups

 

B. 4 sets of:

 

3-5 Single Leg Landmine Romanian Deadlifts /leg @3001

3 High Ninja Box Jumps

 

C. 12 min Amrap of:

15 Double KB Swings

10 Double KB Push Press

5  Double KB Front Rack Lunges /leg

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