DONNERSTAGA. 15 m each(1) Front rack walking lunges(2) Reverse front rack walking lunges(3) Lateral front rack walking lunges (there and back)_B. 8x2 Dead stop front squat_C. 5x2 Muscle CleansTags:lungelateralsquatcleanWeightliftingBeitrag nicht mit „Gefällt mir“ markiert
A. 15 m each(1) Front rack walking lunges(2) Reverse front rack walking lunges(3) Lateral front rack walking lunges (there and back)_B. 8x2 Dead stop front squat_C. 5x2 Muscle Cleans