DONNERSTAGA. 3 sets of: 6-8 Dual KB Prone row @21x1 15 m Double KB Overhead Lunges_B. 5 sets of:6-8 RNT Split Squats @3001 with KB´s in Front Rack_C. 3 Rounds for time of:50 DU´s / SU´s x240 m Heavy Farmers Walk30 Wall Ball´sTags:rowlungeKBsquatRegular
A. 3 sets of: 6-8 Dual KB Prone row @21x1 15 m Double KB Overhead Lunges_B. 5 sets of:6-8 RNT Split Squats @3001 with KB´s in Front Rack_C. 3 Rounds for time of:50 DU´s / SU´s x240 m Heavy Farmers Walk30 Wall Ball´s