DONNERSTAG

A. 3 sets of:

6-8 Dual KB Prone row @21x1

15 m Double KB Overhead Lunges

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B. 5 sets of:

6-8 RNT Split Squats @3001 with KB´s in Front Rack

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C. 3 Rounds for time of:

50 DU´s / SU´s x2

40 m Heavy Farmers Walk

30 Wall Ball´s