DONNERSTAG

May 31, 2017

A. 15 m each

(1) Front rack walking lunges

(2) Reverse front rack walking lunges

(3) Lateral front rack walking lunges (there and back)

_

B. 8x2 Dead stop front squat

_

C. 5x2 Muscle Cleans

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon