MITTWOCH

A. 3 sets of:

6-8 Landmine Rows /arm @21x1

12 Banded Lateral Walks /leg

_

B. 15 min:

20 m Reverse Sled Drag

5-8 Sandbag Squats with Bear Hug grip

_

C. 3 sets of:

500 m all out Row

round with the slowest time is your score

ARCHIVE
KEYWORDS