MITTWOCH

May 30, 2017

A. 3 sets of:

 

6-8 Landmine Rows /arm @21x1

12 Banded Lateral Walks /leg 

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B. 15 min:

20 m Reverse Sled Drag

5-8 Sandbag Squats with Bear Hug grip

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C. 3 sets of:

500 m all out Row

round with the slowest time is your score

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