DIENSTAG

A. 5 sets of:

6-8 Single Arm Ring Row @2101

_

B. 5 sets of:

6-8 Banded KB Swings

_

C. 21-18-15-12--9-6-3 reps for time of:

Double KB Thruster

Target athletic Burpees (no push-up, target should be 10-12 cm higher than standing reach)

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon