DIENSTAG

A. 5 sets of:

6-8 Single Arm Ring Row @2101

_

B. 5 sets of:

6-8 Banded KB Swings

_

C. 21-18-15-12--9-6-3 reps for time of:

Double KB Thruster

Target athletic Burpees (no push-up, target should be 10-12 cm higher than standing reach)