DIENSTAGA. 5 sets of:6-8 Single Arm Ring Row @2101_B. 5 sets of:6-8 Banded KB Swings_C. 21-18-15-12--9-6-3 reps for time of:Double KB ThrusterTarget athletic Burpees (no push-up, target should be 10-12 cm higher than standing reach)Tags:rowKBthrusterRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 5 sets of:6-8 Single Arm Ring Row @2101_B. 5 sets of:6-8 Banded KB Swings_C. 21-18-15-12--9-6-3 reps for time of:Double KB ThrusterTarget athletic Burpees (no push-up, target should be 10-12 cm higher than standing reach)
