MONTAGA. 3 sets of:15-20 Banded Glute Bridges20-30 sec Flying Arch Hold_B. 5 sets of:5 sumo Deadlifts @3101_C. In Teams of 3, 10 min Amrap YGIG:40 m Sled Push + 10 Jumping Lunges (5 on each side)Tags:glute deadlift Regular
A. 3 sets of:15-20 Banded Glute Bridges20-30 sec Flying Arch Hold_B. 5 sets of:5 sumo Deadlifts @3101_C. In Teams of 3, 10 min Amrap YGIG:40 m Sled Push + 10 Jumping Lunges (5 on each side)
