SAMSTAGA. 5x6-8 front rack calf raises (with 2 KB)_B. 5x4-6 jerk shrugs (with BB)_C. 3x 3/side split strict presses (with 2 KB)_D. 6x3-4 Dead stop overhead press_E. 5x2 Jerk balances_F. 5x2 Full JerksTags:jerkpressbalanceWeightliftingBeitrag nicht mit „Gefällt mir“ markiert
A. 5x6-8 front rack calf raises (with 2 KB)_B. 5x4-6 jerk shrugs (with BB)_C. 3x 3/side split strict presses (with 2 KB)_D. 6x3-4 Dead stop overhead press_E. 5x2 Jerk balances_F. 5x2 Full Jerks