FREITAG

A. 4 sets of:

4-6 Wide Stance Good Morning

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B. 4 sets of:

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16-20 Alternating Tall Kneeling KB Press

30-45 sec Hollow Hold

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C. 12 min EMOM of:

Min 1 = 8-12 Athletic Burpees

Min 2 = 30 sec Wall Sprint