FREITAGA. 4 sets of:4-6 Wide Stance Good Morning_B. 4 sets of:_16-20 Alternating Tall Kneeling KB Press30-45 sec Hollow Hold_C. 12 min EMOM of:Min 1 = 8-12 Athletic BurpeesMin 2 = 30 sec Wall Sprint Tags:pressholdRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 4 sets of:4-6 Wide Stance Good Morning_B. 4 sets of:_16-20 Alternating Tall Kneeling KB Press30-45 sec Hollow Hold_C. 12 min EMOM of:Min 1 = 8-12 Athletic BurpeesMin 2 = 30 sec Wall Sprint